Travelling with migraines: 12 tips to avoid the unavoidable

Migraines are a pain in the ass wherever and whenever they hit you. But there’s just something so specifically annoying about having a day of your holiday ruined by the stone-cold atrocity that is a full-blown migraine attack. Unfortunately, there’s just so many travel-related migraine triggers that make vulnerable heads go crazy.

Airplane travel, a different diet, a change in climate, overnight bus rides, culture shock, nervousness, dehydration, exhaustion – if you’re prone to migraines, really anything about your journey can leave you in a state of desperately trying to stop yourself from smashing that head up against the next wall.

As someone who experiences this on all of her journeys, I want to share some tips on travel migraine prevention for my fellow sufferers out there. There’s hope, I promise.

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Italian & me: A bilingual’s lifelong quarrel with the most Italian of words

No matter how hard you study, there will always be some parts of a language that you won’t be able to capture without living where it is actually used. Raised north of the Alps, I have always struggled to grasp certain nuances of my second language Italian (and pretty much everything about its grammar, but that’s a different story). It wasn’t until I went to live in Italy for a few months that I got a little closer to the art of expression that the Italians call their language – and that I finally cracked the one I’d been racking my brains about all my life. About the most Italian of words.

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Coming full circle: Anxiety for adults and why all the fuss? // FEARamondo 6

Over the last couple of weeks, I have written and shared several posts about my issues with mental health – something I would’ve never thought of doing in all the years I have struggled with them. After writing about the beginnings of anxiety, ways of dealing with it through my school, gap and university years and my experiences with therapy, I want to come full circle and make some final confessions about what it’s like to live with anxiety now – in “adult life” (haha?).

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How travel made anxiety go all drama on my life // FEARamondo #4

If I got one euro every time I saw a blog post title like “how travel helped cure my anxiety” and I’d buy pizza from that money – I’d end up with more pizza than I could eat (a lot). What I’m trying to say is: Travel seems to work magic for many sufferers of anxiety, depression or whatever other mental condition. When searching the internet for contrary experiences though, there isn’t much to be found. Or there wasn’t until now.

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Mingalabar Myanmar (2/2): What to do, bring, eat and expect traveling Burma

When started writing about this topic, I realized I had way too much to say to fit everything in one massive piece of blog post. What should you bring, what should you be prepared for, what should you know before traveling to Myanmar for the first time? So many questions I wish someone would have answered to me beforehand – let’s dive right in then, shall we? Continue reading

I used to hate skiing – but then I went to Livigno, Italy

You know how sometimes, you try a certain thing once and immediately know “This shit isn’t for me”? Might be any activity or experience you could think of, like cage diving with a shark or eating fried maggots from a street food market – whatever. You could simply decide that you never want to go back doing that same thing, even if the shark DIDN’T eat half your leg or the insect snack DIDN’T give you three days of diarrhea. You could have simply hated it for itself. For me, this activity has always been skiing. Tried it once, no thanks, I’m good for the rest of my life. At least that’s what I thought until a few weeks ago. I guess it’s time to give these maggots skis a second chance!

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